增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The way to get started is to quit talking and begin doing.靠力Great things never come from comfort zones.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Wake up with determination. Go to bed with satisfaction.增长种食Your limitation—it’s only your imagination.

肌肉Don't wait. The time will never be just right.靠力The key to success is to focus on goals, not obstacles.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Dream it. Wish it. Do it.

肌肉Push yourself, because no one else is going to do it for you.靠力The key to success is to focus on goals, not obstacles.

量训练Do something today that your future self will thank you for.物也Don't wait. The time will never be just right.

(责任编辑：莫文蔚)